Suffering from the pandemic lockdown obesity effect? Here is a list of top 10 simple exercises to regain your fitness:
1. Crunches
Make a 90-degree angle between your stomach and thighs while lying flat on a surface. Lift your upper body with abdomen strength.
2. Lunges
Lower the hips until your knees and form a 90-degree angle between the hamstring and calves. Take one foot forward while keeping the upper body straight and return to the standard position.
3. Push-ups
Lie on the ground and lift your body with the strength of your arms and shoulders. Keep your body in a straight line as you go down to the floor and then lift it.
4. Burpees
Stand straight. Go down for a push-up and as you complete it, jump upwards with your arms pointing towards the sky.
5. Plank
Get into the push-up posture, but instead of going down, put all your weight on the forearms and bend elbows at 90-degree with your body. Hold the position as long as possible.
6. Jumping Jacks
Stand straight with feet and hands in attention position. Perform an upward jump while swinging your hands towards each other over the head and feet going apart. Resume initial position to complete 1 rep.
7. Squats
Keep hips and back straight with feet apart. Bend your knees and bring your body down. Keep knees in line with your feet. Use hamstring to pull the body up.
8. High knees
Keep your left arm at the mid-torso level and raise your right knee to touch the hand while standing. This burns inner thigh and belly fat.
9. Side plank (Advanced)
Keep your feet together, shift to either side, and balance your body weight with the arm on the side, keeping it straight at all times. Now raise your hip to form a straight line with your body.
10. Cross crunches (Advanced)
Get into the crunches position. Bring your left elbow and shoulder close to the right knee while keeping the left leg straight. Repeat the same with the other elbow and opposite knee.
Stay Healthy! Stay Fit!
Also Read
Top Ten Tips to Tame your Temper during Pandemic Stress
